Amount of nutrients in 100 g (grams) of Pie, pumpkin, commercially prepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.39 g
|
50.39%
|
Energy (calorie)
|
243 kcal
|
|
Energy (joule)
|
1015 kJ
|
|
Protein
|
3.9 g
|
3.9%
|
Total lipid (fat)
|
9.75 g
|
9.75%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
34.83 g
|
34.83%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
18.88 g
|
18.88%
|
Sucrose
|
9.3 g
|
9.3%
|
Glucose (dextrose)
|
3.78 g
|
3.78%
|
Fructose
|
2.85 g
|
2.85%
|
Lactose
|
2 g
|
2%
|
Maltose
|
0.95 g
|
0.95%
|
Galactose
|
0.01 g
|
0.01%
|
Starch
|
10.73 g
|
10.73%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
81 mg
|
0.08%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
239 mg
|
0.24%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.227 mg
|
|
Selenium, Se
|
5.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.177 mg
|
|
Riboflavin
|
0.124 mg
|
|
Niacin
|
1.107 mg
|
|
Pantothenic acid
|
0.452 mg
|
|
Vitamin B-6
|
0.063 mg
|
|
Folate, total
|
26 µg
|
|
Folic acid
|
16 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
37 µg
|
|
Choline, total
|
37.5 mg
|
0.04%
|
Betaine
|
7.3 mg
|
0.01%
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
448 µg
|
|
Retinol
|
334 µg
|
|
Carotene, beta
|
1023 µg
|
|
Carotene, alpha
|
686 µg
|
|
Cryptoxanthin, beta
|
3 µg
|
|
Vitamin A, IU
|
3434 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
20 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
3.49 mg
|
|
Tocopherol, delta
|
1 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
13.2 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
1.988 g
|
1.99%
|
4:0 butanoic, butyric fatty acid
|
0.007 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.027 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.107 g
|
1.11%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.81 g
|
0.81%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
|
22:0 saturated fatty acid
|
0.023 g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.6 g
|
4.6%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.033 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.567 g
|
4.57%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.77 g
|
1.77%
|
|
18:2 undifferentiated
|
1.65 g
|
1.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.117 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
26 mg
|
0.03%
|
Tryptophan
|
0.048 g
|
0.05%
|
Threonine
|
0.154 g
|
0.15%
|